Brain aging doesn’t just begin in old age. A 2024 study published in ScienceDirect suggests that it often starts much earlier, often in the 40s or 50s. The research explains that midlife is a critical turning point when the brain starts showing early signs of structural and metabolic changes. These shifts can affect memory, focus, and emotional balance over time. During this transition window, taking care of the brain becomes all the more important. Experts assert the need for sleep, physical activity and better nutrition. In a recent Instagram post, Health Scientist Ollie Whitby listed eight key nutrients one should prioritise to support cognitive longevity. Whitby emphasises that “the way we live, and the nutrients we consume, shape how our brain cells function, repair, and protec

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