Key Takeaways

Chia seeds help stabilize blood sugar because they have high fiber and protein content.

Eating chia seeds may slow digestion, preventing blood sugar spikes.

Soaking chia seeds in liquid can help you absorb their nutrients better.

Chia seeds are tiny, edible seeds that pack a nutritional punch, helping to support stable blood sugar levels thanks to their high fiber and protein content.

How Chia Seeds Stabilize Blood Sugar

Chia seeds check all the boxes for blood sugar balance , said Vanessa King, RDN , a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

They’re packed with fiber, protein, and healthy fats , all of which are nutrients that help maintain stable blood sugar levels.

"The fiber in chia is mostly insoluble

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