That bodycon dress, those figure-hugging jeans, or that fitted gym wear may make you feel confident, but wearing tight clothes too often might be doing your body more harm than good. What feels fashionable and flattering can, over time, interfere with your posture, restrict blood flow, and even trigger nerve-related discomfort. While the immediate effects might be minor, long-term use of tight clothing can gradually lead to muscular tension, digestive issues, and circulation problems. A peer-reviewed study published in the Journal of Physical Therapy Science found that wearing tight pants significantly altered spinal posture and pelvic alignment during normal movements, increasing the risk of chronic lower back strain and muscular imbalance. This evidence underscores that fashion cho

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