While omega-3 fatty acids are all the rage, it may surprise some to know that our bodies don’t make them naturally, so we have to get our dose from food or an omega-3 supplement. The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the three most popular sources of omega-3s: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). (The third, alpha-linolenic acid (ALA), comes from plants.) “Supplementing with a quality fish oil can help you include more omega-3 fats in your diet which helps improve your immune response and overall health,” explains dietary supplement specialist and researcher Denise John, PhD. “It can affect our brain function, im

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