Alaysha Johnson has never been one to hide behind medals or podiums. The American hurdler often uses her voice to shed light on the mental and emotional realities of being an athlete. From overcoming financial struggles to confronting personal battles, Johnson’s story is one of resilience beyond the track. And her latest message on X once again reminded fans that true strength often lies in simply showing up.

In a recent X post, Johnson wrote , “Nobody talks about how as an adult you still have to show up. Even in your lowest lows, even in depression, even in sadness, insecurities and grief. You are still expected to show up. That is by far the hardest lesson in still learning.”

Her words echo the very essence of her journey. From a difficult childhood to a meteoric rise in track and

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