Hey Bestie,

Everyone keeps telling me I need to “work on myself” before I can fix my relationship, but what does that even mean ? I’m open to growing, but I don’t know where to begin. Is journaling just a trend or could it actually help?

First things first, I love your honesty. You’re not alone in feeling a bit confused when people toss around advice like “just work on yourself.” It sounds wise but rarely comes with a clear instruction manual. And let me tell you, if personal growth came with step-by-step directions, I’d print them out, laminate them, and staple them to the fridge.

The idea of working on yourself can feel big and overwhelming. But it doesn’t have to be. At its core, it means getting to know your inner world a little better so you can show up in your relationships with

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