Bollywood actors have to work out regularly to stay in shape and bring their best to the big screen, but for many, fitness has now become a way of life. In a recent interaction, celebrity fitness trainer Yasmin Karachiwala — who has trained stars like Alia Bhatt, Katrina Kaif, and others — spoke about the inspiring fitness routine of 86-year-old veteran star Helen.

Speaking to Masoom Minawala on her YouTube channel, Yasmin shared how Helen used to walk with a stick before she began her regular workouts. She said, “90% of the people don’t do strength. As you grow older, you have to do strength training because we will lose bone density every decade and you need your muscles to protect your bones. So my oldest client is Helen Khan and she is 86. She works out every day, 6 days a week, and

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