• Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. • I followed her routine for a workweek to see if I could learn any productive morning habits. • Although I struggled at first, I began to notice some benefits within a couple of days.

Martha Stewart is 84 years old, but you wouldn't guess it — especially when you hear what she does every morning.

The entrepreneur and media personality has long promoted early mornings, saying at a 2021 forum that she never wakes up past 7 a.m. and more recently divulging her days typically start at 4 a.m.

She attributes her brain and physical health to these early starts, and preaches the benefits of a morning routine filled with brain teasers, a nutritional breakfast, and physical activity.

Stewart recently

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