Key points

Reframing fear as play helps children—and adults—build emotional regulation and resilience.

Combining adrenaline, laughter, and rhythm turns fear into joy, connection, and celebration.

The brain releases dopamine when we experience safe, chosen fear, making “boo!” feel thrilling.

Dissonant music triggers the same neural circuits as danger, amplifying fear and excitement.

Greetings Source: Mort Sherman

Visiting her parents the other day, Sara walked into a room and didn’t realize her father was already there. He simply said, “Boo!” and she screamed. She jumped, shook, and almost cried, followed quickly by laughter , his and hers. A grown woman, and still, she gets spooked. What is it about fear ?

Every October, laughter and shrieks echo across neighborhoods as lights

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