Gut check for fall: How to revamp your health routines

(BPT) - If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive discomfort at least once a month, and approximately 40% aren't comfortable doing day-to-day activities because of gut health issues . If this sounds familiar, the first thing you should do is consult with your health care provider. Additionally, you may want to consider resetting your health regimen this season, with a focus on supporting your digestive well-being.