Anyone can call themselves an ADHD coach, as it’s not a protected title (Picture: Getty Images)

Within just a few minutes of scrolling through ADHD coaches on social media , I come across a number of dubious – if not outright incorrect – assertions.

‘In five days, you’ll learn everything you need to rewire your brain,’ promises one, while another claims their ‘secrets and knowledge’ can help you ‘master dopamine control’, and a third says their sessions ‘work for everyone’ without ‘willpower, medication or discipline.’

After being diagnosed with ADHD five years ago, I furiously searched for hacks and tricks that could ‘fix’ me. It was hard to come to terms with the truth, that my brain is simply wired differently – there’s no switch you can flip to wake up neurotypical, and mana

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