AI-assisted summary

The end of daylight saving time can disrupt sleep schedules and has been linked to some health issues.

Gradually adjusting bedtimes for yourself and your children by 15-20 minutes each day can ease the transition.

Pets are also affected, so it is recommended to slowly change their feeding and walking schedules.

In case you weren't sure, yes, this Sunday is when we turn our clocks back to end daylight saving time and get back the hour we lost last March.

But if you thought it was annoying for you, your kids and pets might hate it even more since it affects their bedtimes and meal schedules. You might want to start getting yourself and your family ready now.

Even small changes to sleep habits can cause health problems for some people. Some studies suggest that the

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