When a headache or migraine arises, many reach into their medicine cabinets for an over-the-counter pain reliever such as Tylenol or Advil. But next time you experience one, you may want to look in your kitchen's pantry. While they're not miracle cures, experts say certain foods you eat as part of a balanced diet may help with headaches or migraines.

"The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church , a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, and what's a trigger for one might be therapeutic for someone else."

Paying close attention to your stress , sleep, hydration and exercise is important, too. We con

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