Last year, the first-ever UFC champion, Mark Coleman, made headlines for his heroic act of saving his dog and family, an inspiring story that motivated many. And now he posted throwback footage from his Pride 31 fight against Mauricio Shogun, where he snapped his opponent’s arm. The aftermath nearly turned into chaos with tensions boiling over after the finish. In the caption, he wrote, focused on pushing limits beyond what seems reasonable.

He wants people to set goals so high they seem unrealistic, then grind until those targets become reality. His philosophy centers on the body’s capabilities being far greater than most people realize. Coleman doesn’t buy into the idea of overtraining being a real concern. He thinks one can push way harder than conventional wisdom suggests.

In his wor

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