Scientists have investigated whether Time-Restricted Eating (TRE), a dietary pattern limiting food intake to a 10-hour or shorter window daily, enhances metabolic health and insulin sensitivity in women with overweight or obesity . A recent randomized crossover trial published in Science Translational Medicine compared early Time-Restricted Eating (8 am–4 pm) and late Time-Restricted Eating (1 pm–9 pm) under carefully controlled caloric intake to isolate the effects of meal timing from calorie reduction.

Time-Restricted Eating has gained interest for potential benefits in weight management and cardiometabolic health, possibly by aligning eating with circadian rhythms. While animal studies and some human trials have indicated improvements in glucose regulation, lipid levels, and bloo

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