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Kate Hudson is getting candid about life in the Hollywood spotlight — and the tough-love advice her famous parents, Kurt Russell and Goldie Hawn, gave her to survive it.

The Oscar-nominated actress opened up to Variety about navigating fame, balancing motherhood and growing older in an industry that often values youth above all else.

Hudson, 46, said she still holds tightly to the lessons Russell instilled in her early on about maintaining perspective in show business.

"‘Love what you do because you love it; don’t love it because you rely on it.’ Because it’s so hard to rely on this business — it’s going to throw you all over the place."

GOLDIE HAWN POSTS SWIMSUIT PHOTO WITH SON OLIVER HUDSON FOR HIS BIRTHDAY CELEBRAT

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