For many of us, losing weight is a life-long process, not spanning weeks or months, rather years – it becomes an old habit that literally ages with you, and slowly, shedding the fat becomes a part of your personality. Yet success (if any), can be slow, cumbersome, and extremely frustrating – emotions that are enough to make you give up, either temporarily, or for good. However, Kate Daniel, who lost 70+ kgs after her weight loss surgery, over a span of 2 years, reveals that the shift largely, was internal. In an IG post she spoke about how she had to bring in changes to her mindset first, before the physical changes. Let’s see how… Mind shifts matter Kate wrote, “If you want real weight loss change - don’t skip this. I used to think I couldn’t stay consistent before and after weig

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