Your body requires vitamins to function properly and maintain good health. The best way to obtain vitamins is to consume a healthy diet with nutrient-dense foods, although supplements are available when diet is not enough.

1. Eat a Wide Variety of Colorful Foods

Including various foods in your diet can help you naturally consume most of the vitamins you need. According to the Dietary Guidelines for Americans 2020-2025 , a nutrient-dense diet is a healthy eating plan in which most of your nutritional needs are met by 85% of the calories consumed.

This type of healthy eating plan includes consuming foods from the following food groups daily, noted with the subcategories listed in the guidelines:

Vegetables :

Dark green vegetables

Red and orange vegetables

Beans, peas, or lentils

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