Check your posture right now. Are you craning your neck forward? Hunching your shoulders? Chest caved in a little?

This is how most people sit when looking at devices. Physios have told me that’s because slouching is your body’s way of conserving energy.

There’s nothing wrong with the occasional slouch—but when you’re holding this position for long periods, day after day, it causes imbalances. You may like

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