Keeping our brains young and healthy is just as important as keeping the body in shape. The good news: the brain does not need to be fixed; it can grow new cells and adapt throughout our lives, a process called neurogenesis. Neuroscientist Robert Lowe, who specializes in Alzheimer's treatment, explains that certain physical and mental exercises can stimulate the growth of new brain cells, helping to improve memory and overall cognitive function. Some of the most effective and science-backed workout options are resistance training, dual-task exercises and leg exercises. Let us look at each one by one:

Resistance training includes various forms of exercises where muscles work against an external force, such as free weights, resistance bands, or body weight. Neuroscientific studies show th

See Full Page