A wig and fake beard. The red hat. Worn-out T-shirt, shorts, shoes. All James Millare had to do was run down the middle of a desert highway under a scorching sun to complete the look.

He made quite the doppelganger as Forrest Gump on Halloween night, going door to door with his Moanalua cross country teammates. They piled up massive collections of absolutely unhealthy, utterly tasty treats.

Twelve hours later, Millare shredded the hilly course at Patsy T. Mink Central Oahu Regional Park, winning his second consecutive cross country state title. At 16 minutes flat, he set an HHSAA course record for the 5-kilometer distance. Two state titles in cross country, back to back, plus three golds at the state track and field championships last spring in the 800-, 1,500- and 3,000-meter runs.

“It

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