Managing blood sugar and maintaining a healthy weight can often feel challenging, especially with the abundance of food choices available today. For diabetics and those seeking weight control, selecting the right grains is crucial, as some can cause sugar spikes while others support stable glucose levels. Dr Pramod Tripathi, a Pune-based physician renowned for his work in diabetes reversal, has highlighted ten low-GI grains that are particularly beneficial through an Instagram post. These grains not only help regulate blood sugar but also promote weight management and overall health. Incorporating a variety of these nutrient-rich options into daily meals can provide essential fibre, proteins, and minerals while preventing dietary monotony and supporting long-term metabolic wellbeing.

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