When Overwhelm Hits (and What Might Actually Help)

Let me be real for a minute, actually I’m always pretty real with you, so lets continue on with the realness: my to-do list is never-ending. Between work deadlines, trying to make sure my kids not only survive but hopefully thrive, and just keeping my mental health somewhere above water, it feels like I’m constantly juggling. But here’s the kicker—I finally get a moment alone, the list is right next to me, and I just… freeze. I stare at it. I get distracted. Sometimes, I just sit there in a daze, not knowing where to start. Does anyone else do this? Or is it just me?

I know the internet is full of advice—most of which I’m pretty sure I’ll hate—but I went digging anyway, hoping for a miracle.

Here’s what I found: 1. **Break it down:** In

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