How one mum’s burnout led to a movement that’s helping women everywhere

When life finally caught up with her, mum Julie Voultepsis realised she was running on empty . Like so many women, she had spent years spinning plates, managing work, raising her children, keeping the house afloat, and doing it all amid the heartbreak of a complicated divorce . "On the days where I was feeling tired and left with an empty cup, I often wondered who was taking care of the beautiful mums out there," she recalls. "We fill ourselves last, and only if we have time. But we’re raising the next generation, and it’s imperative we fill our own cups too."

Julie’s realisation came during one of those moments of overwhelm, the endless to-do lists, the emotional load of parenting solo along with the expectation to stay strong. Like many mothers, she loved her children deeply, yet