7 Ways to Add More Protein to Your Meals

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7 Ways to Add More Protein to Your Meals

Taste of Home

By Sharon Lehman, RDN

Taste of Home's Editorial Process

Published on Nov. 04, 2025 Save Saved Saving

Get all the protein you need in your diet—no powders or pills required.

Michelle Lee Photography/Getty Images

Swap Your Carbs

Creating protein-forward meals doesn’t mean giving up pasta, bread or grains. Pairing protein with complex carbohydrates supports fiber intake and helps you stay full longer.

These days, plenty of grains and pastas come in higher-protein versions, so you can easily bump up the protein in your favorite meals without sacrificing the flavors you love. If you enjoy pasta recipes, try noodles made from lentils or chickpeas—both are exc