Growing up amidst the scenic orchards of Nara, Japan, nutritionist Michiko Tomioka learned early on that fruits were more than just food—they were part of daily life, medicine, and celebration. Surrounded by generous neighbors who shared baskets of freshly harvested strawberries, persimmons, figs, and watermelons, she discovered how nature’s sweetness could nourish both body and soul. Today, as a nutrition expert, Tomioka still believes that fruit is one of the simplest and most powerful ways to build resilience, enhance longevity, and protect overall health.

Here are the five fruits she keeps close at hand to maintain a strong immune system and vibrant life.

Crisp, refreshing, and rich in nutrients, apples are a powerhouse of vitamin C, fiber, potassium, and polyphenols. These nutrients

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