Tooth problems often creep in quietly, with instances like a little twinge when you sip your coffee, a dull ache when you bite into ice cream. Most people blame sugar or poor brushing habits, but celebrity nutritionist Dr Siddhant Bhargava is highlighting another, lesser-known culprit: enamel erosion. In a recent Instagram video, the expert, who works with Alia Bhatt , Ananya Panday, and Sara Ali Khan, explained how our everyday food choices and lifestyle habits could be wearing away the very shield that protects our teeth.

What’s Really Weakening Your Teeth

“Tooth enamel is actually the hardest substance in the human body – stronger than bone. But acids in everyday foods like tea, coffee, juices, and even salads can slowly dissolve it," Dr Bhargava explains. This gradual process, know

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