Bread that's better for you than sourdough and it's not spelt or rye View 3 Images

Sourdough bread, often considered the superior evolution of bread due to its slow fermentation process using a 'starter' dough instead of yeast, is beloved by many, not just for its purported health benefits.

The distinct salty taste and irresistible crunch of sourdough , particularly when toasted with butter, sets it apart from other breads. However, according to the British Heart Foundation (BHF), there's another type of bread that should be our daily go-to.

They've also debunked some misconceptions about sourdough's impact on gut health.

Victoria Taylor, the advising nutritionist at the British Heart Foundation, stated that while sourdough can be a good choice for some, it's actually wholegrai

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