High cholesterol is one of the leading causes of heart disease, but the good news is that nature offers powerful solutions in tiny packages — seeds.

Packed with fiber, omega-3 fatty acids, and antioxidants, these nutrient-dense superfoods help lower bad cholesterol (LDL), raise good cholesterol (HDL), and keep your heart strong.

Here are six seeds you should add to your diet for better heart health.

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1. Flaxseeds

Flaxseeds are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which helps reduce inflammation and lower LDL cholesterol. The soluble fiber in flaxseeds also binds to cholesterol in the digestive tract, preventing it from entering the bloodstream.

2. Chia Seeds

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