Dairy products are a staple in diets worldwide, valued for their protein, calcium and vitamin content. Yet growing scientific evidence suggests that certain types of dairy, especially whole milk, may not be as benign as once believed. Recent large-scale research published in Advances in Nutrition has reignited debate over how milk and other dairy foods interact with cancer development and mortality. Drawing on data from over three million participants across 34 prospective cohort studies, scientists found that high milk consumption, particularly of full-fat varieties, was linked to an increased risk of death from cancers of the liver, ovaries and prostate. Conversely, fermented dairy products such as yoghurt appeared to have protective effects, especially among women. Milk c

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