Still leading workouts at 81, the Jazzercise founder swears by these three exercises for building strength and mobility

The dance aerobics fitness class and franchise Jazzercise was founded by Judi Sheppard Missett back in 1969. You might think that after a long and successful career, Judi will be kicking back and taking it easy.

Think again. Judi hasn’t hung up her best gym leggings. She’s still creating choreography, leading classes and moving with the kind of energy that makes it impossible not to be inspired. At 81, she’s proof that strength, fitness and joy don’t have an expiration date.

Of course, she credits Jazzercise for much of her ongoing energy and active lifestyle at 81. Judi still mixes a regular rotation of Jazzercise classes, including Cardio Sculpt, Power Sculpt and Vital Sculpt HIIT.

But for those who may not have access to Jazzercise or aren’t ready to keep up with the classes, Judi ki