Getting older is a natural part of life, but for many people, it brings feelings of worry, self-doubt, or fear — a common experience known as ageing anxiety. The thought of wrinkles, changing roles, or health concerns can make anyone uneasy. However, ageing doesn’t have to be something you fear — it can be something you learn to accept, appreciate, and even celebrate.

Here’s how you can manage ageing anxiety and embrace each new chapter of your life with peace and positivity:-

1. Accept That Ageing Is a Natural Journey

The first step to managing ageing anxiety is acceptance. Everyone grows older — it’s part of the human experience. Instead of focusing on what’s changing, focus on what’s growing: your wisdom, experiences, and understanding of life. Each year adds depth and perspective th

See Full Page