As the temperature drops, your skin often becomes the first victim of winter’s harshness — turning dry, flaky, and dull. While external care like moisturizers and serums help, true radiance begins from within.

What you eat plays a major role in keeping your skin hydrated, soft, and glowing during the colder months. Here are eight nutrient-packed foods that nourish your skin naturally this winter.

Also Read: Winter glow: Your ultimate skincare routine for hydrated, radiant skin

1. Avocados – The Hydration Hero

Rich in healthy fats, vitamin E, and antioxidants, avocados deeply nourish the skin from within. They help maintain skin elasticity, prevent dryness, and create a natural glow. Add them to salads, smoothies, or spread them on toast for a creamy, skin-friendly boost.

2. Walnuts –

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