Why your lunch timing matters more than you think

Many people today delay their lunch because of work pressure, long travel hours or meetings, especially in big cities where daily schedules are unpredictable. It is now common for people to eat as late as 3 or even 4 pm. But is this habit safe? Experts say that the timing of your meals is just as important as what you eat, and even the healthiest diet can lose its benefits if eaten at the wrong time.

According to nutritionists and Ayurvedic practitioners, the ideal time to have lunch is between 12 and 2 pm. At this point in the day, the body’s metabolism is naturally at its peak, and digestion works most efficiently. Food eaten in this window is broken down smoothly and provides steady energy. For those watching their weight or trying to

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