Russell Crowe is sharing the secrets behind his 57-pound weight loss.

During Thursday’s episode of the “The Joe Rogan Experience” podcast , the Academy Award-winning actor, 61, opened up about his recent transformation and explained how science has helped him along the way.

Crowe credited cutting his alcohol consumption as a major contributing factor.

“We normalize both drinking and wagering,” he said, “but we never look at the damage they cause.

“I’m a big proponent for having a drink. It’s my cultural heritage and, as a working-class man, it’s my g–damn right, Joe,” he admitted. “But as you get older, there are certain things you start to learn about your capacities.”

Crowe said that one night of “fun” is “plenty” for him these days.

“If I decide to have a glass of wine with din

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