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When it comes to shedding extra pounds, many people assume that success boils down to a simple formula: calories in versus calories out. However, the reality is far more nuanced. Not all calories behave the same way in your body. The way your body metabolises calories from sugar, protein and fat can differ dramatically, influencing not just weight loss but also overall health.

Understanding the science behind calorie metabolism can completely reshape how you approach losing weight. It’s not just about eating less; it’s about eating smart, knowing how your body processes food and factoring in internal influences like hormones and metabolism.

Celebrity fitness coach Shivohaam Bhatt, who has trained stars including Amitabh Bachchan, Ranbir Kapoor, Jacqueline Fernand

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