Russell Crowe is sharing the key behind his 57-pound weight loss—proving once again he’s still got what it takes to “unleash hell” like the gladiator we know and love.

On Thursday’s Joe Rogan Experience podcast, the 61-year-old opened up about his recent transformation. He attributes his success to science and mainly to reducing alcohol.

“We normalize both drinking and wagering, but we never look at the damage they cause,” Crowe told Rogan.

“I’m a big proponent for having a drink. It’s my cultural heritage and, as a working-class man, it’s my g–damn right, Joe,” the Oscar winner insisted. “But as you get older, there are certain things you start to learn about your capacities.”

Crowe mentioned that a single night of “fun” now suffices for him.

“If I decide to have a glass of wine with

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