Backward Walking Boosts Ankle Mobility and Strength

Walking is one of the simplest ways to keep your body in good shape. A simple stroll around the block each morning might be the ticket. But sometimes, different styles of walking trend online as a “hack” to get better results. John Rinker, MD, an internal medicine physician at OSF HealthCare who focuses on longevity, breaks down what you need to know.The stylesBackward walking: “It works different muscle groups than forward walking. You’re going to work different parts of your shin. It’s going to help a lot with ankle mobility,” Dr. Rinker says.Try walking backward for a couple minutes on your walk. Keep safety in mind by avoiding trip hazards. Look for an even, non-crowded surface, like a sidewalk or track. Dr. Rinker doesn’t recommend it on a treadmill.The number six: There are a few wor