Key points

Modern eating struggles are often about managing multiple internal parts with competing agendas about food.

“Eating 2.0” blends mindfulness and Internal Family Systems to foster self-integration and internal harmony.

Asking "Which part of me wants to eat right now?" transforms reactive eating into conscious choice.

Healthy eating is reframed as an act of self-leadership that integrates your parts to reclaim your wholeness.

Have you ever eaten something you loved and hated yourself for eating it?

The bonfire crackled as Eli clutched a warm apple cider donut, cinnamon sugar dusting his fingers. He took a sip of hot cider and felt the familiar pull inside. One part of him was shouting, Empty calories. Sugar crash ahead , while another part whispered, You’ve earned this.

E

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