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Whether you're a bonafide rower, have always dreamt of joining a crew team, or just want a new high-intensity toy for your home workouts, rowing machines have loads of benefits . Since rowing works 86 percent of your muscles, it's an especially efficient way to burn calories — perfect for people with a packed schedule who still want to squeeze in a full-body workout .

To kick start your next rowing chapter, I've curated all the goods you'll need. In addition to a rowing machine that guides you through workouts led by Olympians and world-class athletes, you'll also find suggestions for what to wear (including a pair of budget-friendly shorts that continue to sell out), how to hydrate (our editor's favorite water bottle included), and discounts

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