Your hunt for superfoods need not always take you to an overpriced grocery store selling imported goods going viral on Instagram. A visit to your local farmer’s market can open your eyes to the endless possibilities India’s traditional produce, like amla, ragi, amaranth, etc., has to offer.

Lately, avocados have stolen the spotlight as the celebrity-approved wellness weapon. Fanned out on slices of artisanal bread, mashed into a tangy guacamole dip, or served with a sprinkle of sesame seasoning in a burrito bowl, this seemingly bland vegetable seems to have taken over the internet—despite burning a hole in our pockets.

While avocados offer a host of nutritional benefits, Indian doctors and health experts believe some of the hype is misplaced, stemming from a colonial hangover. Dr Shubham

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