In 2020, researchers at Queen’s University in Canada isolated “thought worms” — consecutive time episodes when individuals are focused on the same notion. As a result, they determined that the average person has about 6,200 thoughts per day.

Given this volume of thinking, it is not hard to fathom the impact — for either good or ill — that is linked to the quality of our thoughts. Think godly sentiments, and a contribution is made to wholeness. Think ungodly notions, and a debit is made to overall well-being.

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