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Don't Throw Away Cantaloupe Seeds — Turn Them Into A Salty Snack By Kat Olvera Nov. 8, 2025 8:20 pm EST

If you've managed to buy the perfect cantaloupe without making any mistakes , you'll then want to make sure none of it goes to waste. This includes the seeds. Instead of throwing away the seeds from your next cantaloupe, try roasting them instead. To roast them, scrape them out of the melon and separate them from the orange cantaloupe guts webbed around them. You can also separate the seeds in the same way that makes separating pumpkin seeds from the pulp way easier — put them in a bowl of water and stir, which will help free the seeds. When you're done, rinse the seeds in a colander to remove any excess.

Once they're pulp-free, place the seeds in a bowl, a

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