Make this one swap in the kitchen to ease arthritis pain, expert says

This common ingredient could help alleviate inflammation

A health expert has revealed a simple daily food swap you could make to help ease arthritis pain. This kitchen staple could alleviate inflammation that comes with the condition.

Arthritis and other joint problems are common in the UK , thought to affect more than 10 million people. While symptoms will vary depending on your specific condition, it can cause issues such as pain, inflammation, joint stiffness and even difficulty moving.

In the winter these symptoms can worsen as cold temperatures can heighten pain sensitivity, slow blood circulation and even cause muscle spasms. Although there is no cure for arthritis, there are ways to reduce pain and ease other symptoms.

With this in mind, Dr Syed Nadeem Abbas , who specilise