Rhian Allen was originally the founder of ‘The Healthy Mummy’.

Today, Rhian will show her favourite ‘bring a plate’ recipes for summer entertaining that are delicious but also healthy

She will show:

Salmon and dill quiche; Cocktail meatballs with hoisin sauce; Duck san choy bow; Zucchini slice; Rice bubble crunch.

Recipe below:

Smoked Salmon & Dill Cheats Quiche

Serving: 1

Ingredients

• 1 wholemeal tortilla wrap

• 80g smoked salmon (or preferred protein ie chicken or tofu)

• ¼ small red capsicum, diced

• ½ cup broccoli

• ¼ small red onion, diced

• A bunch of chopped dill

• 3 eggs

• Salt and pepper to taste

• 30-50g mozzarella cheese

Method

Preheat the oven to 180C.

Place the tortilla in a cake tray, add all the ingredients except cheese. Combine.

Top with mozzarella che

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