Professor Tim Spector reveals doctor's secret to avoiding bad colds View Image

One of the country's leading experts in disease control has set out exactly what he does when he gets a cold, to cut the length and severity of the viral illness - and how he avoids falling ill in the first place. Professor Tim Spector rose to prominence in the UK during the Covid pandemic as one of the nation's top experts in tracking and studying the disease.

The doctor and author is the man behind health company ZOE and is a professor of epidemiology at King's College London. Writing in The Telegraph , Professor Spector said: " I’ve experimented with lots of things to reduce my risk of getting a cold in the first place – some more successful than others."

Prof Spector said one of the first things he

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