As you get older, working on your strength and stability is the best way to prevent falls and injuries. Yet if you’ve taken a long break from exercise, or you’re returning to exercise after an injury, it can be difficult to know where to start.

The good news is that it doesn’t have to be costly or complicated — simply adding a few simple bodyweight exercises to your daily routine can make all the difference.

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability.

As always, if you’re recovering from a specific injury, it’s always a good idea to seek out personalized advice from a professional.

What are the exercises?

Here are the three exerc

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