Welcome to Workout Diaries , a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Ed Gemdjian has been in the fitness industry for 20 years and his training style has changed significantly over that time.

“Since I turned 40, my goal has just been to be healthy enough and move well enough to jump into anything that seems like fun,” says Gemdjian. You may like

“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine

An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit

“I'm going to be 50 in April and I want to be able to keep

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