Is spending eight hours a day at your desk leaving you with aching muscles? A sedentary lifestyle often goes hand-in-hand with an office job, but with some simple stretches and movement breaks throughout the day, you can ease the discomfort from prolonged periods of sitting. We caught up with Rebecca Bossick, Co-Founder & Lead Physiotherapist at One Body LDN , to discover the best stretching routine to undo hours of sitting in just a few minutes.

Why sitting hurts your body more than you think

You may think that sitting down all day will cause less strain on your body than being active, but anyone who is used to spending long periods at a desk will attest to the fact that it can lead to aching and stiffness.

"Chances are, you spend most of your day sitting, whether on the commute, at

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