As temperatures drop and mornings turn crisp, our immune system often needs an extra push to stay strong. While many people reach for store-bought supplements or vitamin drinks, a simple, natural option from your kitchen can work wonders — the humble . Packed with antioxidants, vitamin C, and minerals, this small drink can give your body the energy and protection it needs to tackle cold mornings.

Why Amla Deserves a Spot in Your Daily Routine

Amla, also known as Indian gooseberry, is one of nature’s most powerful superfoods. Rich in vitamin C, antioxidants, and minerals, it helps strengthen your body’s natural defences and promotes overall wellness.

Regular consumption of amla not only boosts immunity but also improves digestion, supports glowing skin, and helps maintain energy levels t

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